SGP is a holistic psychology practice providing you with the tools and support to enhance your emotional well-being.
We offer support, understanding and guidance on all types of mental health concerns. Providing psychological treatment to adults who have experienced depression, anxiety, trauma, grief and loss, difficulties adjusting to changes in life circumstances, stress management, grief associated with chronic health conditions, interpersonal difficulties, and self-esteem issues.
Therapy sessions are tailored to each clients’ individual needs, providing a relaxed and nurturing environment where clients feel safe and supported in sharing their thoughts, feelings, and experiences.
SGP proudly works in the perinatal space, with a deep understanding of the unique challenges and joys inherent in this time, we provide compassionate guidance using evidence-based strategies to nurture the mental well-being of parents. Whether you are facing infertility, perinatal loss, antenatal or postnatal depression/anxiety, or you just want a safe space to unburden your mental load, we will ensure you feel held, and supported.
SGP also offers comprehensive adult ADHD assessments.
↳ Cognitive Behavioural Therapy (CBT)
↳ Acceptance and Commitment Therapy (ACT)
↳ Emotional Freedom Technique (EFT)
↳Trauma-Focused Therapy
↳Mindfulness strategies
We’re trained in various therapeutic approaches and will draw on a variety of evidence-based methods including:
Types of sessions:
↳ Individual Psychology Sessions
↳Walk & Talk Therapy
↳Birth Trauma + Debrief (1-3 appointments)
↳Birth Preparation (1-3 appointments)
Circle of Security® Parenting (COSP)
Parenting isn’t about getting it right all the time. It’s about staying connected, even when things feel messy. The Circle of Security® Parenting program offers a space to slow down, make sense of your child’s emotional world, and feel more confident in responding to their needs and your own.
It’s a gentle, attachment-based program that helps parents build understanding, compassion, and connection — the things that matter most.
Sarah is a Registered COSP Facilitator and offers both small group and one-on-one programs throughout the year. To learn more or join the next round, get in touch via the Contact page.
