take a seat.
take a seat.
We understand that reaching out for help can feel daunting.
Let’s break it down. Here are some tips to manage what to expect on your initial sessions:
↳ We recommend weekly or fortnightly sessions initially but will work around you to what works best for you.
↳ Therapy doesn’t always feel great, sometimes things get harder before they improve, we will be there to support and guide you through it.
↳Therapy can be enjoyable. Expect Humour and lightness.
↳ You don’t have to stick with the first therapist you meet. Best results come from a genuine connection with your therapist so shop around.
↳ Take some time to think about what you want to achieve from therapy.
↳ We will only dig deep when you’re ready and willing.
Book in here.
My books are currently closed to new clients. If you’d like to join the waitlist or get in touch with any questions, feel free to email me at hello@sarahgarbypsychology.com or fill out the contact form